Posts tagged methods
5 ways to relax when you are stressed at work

Work can become hectic at times; and unfortunately, you can’t just say F it and walk out the door. The pressure to complete all 10 million task that has been thrown on your plate (…and due by 5pm) unexpected changes, dynamics between folks, don’t get me started on dysfunctional management; it will cause you to become STRESSED.I am pretty sure that stress from work is the leading cause of gray hair, weekend binge drinking, and why Massage Envy is still open. 

 

All we want is a moment of solitude. 

We can yearn for a chance to be able to think through the issues without developing an aneurysm in the meantime. A breath of fresh air PLEASE! Here are some ways to chill out in the middle of your workday.

Meditation

SHUT UP!

Do you just feel like screaming this?  To just have a moment where chaos doesn’t exist.  That is where meditation comes into play.  No, you don’t even have to go on a top of a mountain for hours or even travel to India; just find a good 10 minutes.  Recently, I discovered an app called “Headspace.”  Though I always wanted to give meditation a try, I had no idea what I was doing.  This app guides you through a session that is only 10 minutes, giving you tips along the way. 

 

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